One Great Smoothie Recipe

Yields1 Serving

1 cup plain yogurt (I use homemade)

1 very ripe banana

1 frozen cup of strawberries (organic is best)

1 tbsp flax seed oil

1 small handful of fresh spinach

Place all the above ingredients in your blender and enjoy! 🙂 (If you would like it more frothy, you could add a few ice cubes.)