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One Great Smoothie Recipe

Yields1 Serving

 1 cup plain yogurt (I use homemade)
 1 very ripe banana
 1 frozen cup of strawberries (organic is best)
 1 tbsp flax seed oil
 1 small handful of fresh spinach
1

Place all the above ingredients in your blender and enjoy! 🙂 (If you would like it more frothy, you could add a few ice cubes.)