1 cup plain yogurt (I use homemade)
1 very ripe banana
1 frozen cup of strawberries (organic is best)
1 tbsp flax seed oil
1 small handful of fresh spinach
1
Place all the above ingredients in your blender and enjoy! 🙂 (If you would like it more frothy, you could add a few ice cubes.)
Ingredients
1 cup plain yogurt (I use homemade)
1 very ripe banana
1 frozen cup of strawberries (organic is best)
1 tbsp flax seed oil
1 small handful of fresh spinach
Directions
1
Place all the above ingredients in your blender and enjoy! 🙂 (If you would like it more frothy, you could add a few ice cubes.)